Fundamentals of Yoga Sadhana: Developing a Personal Practice

Debbie Mills
Four Thursdays, 6 - 7 pm
Apr 5 - Apr 26
$75 ($65 Jung Center members)
Drop Ins: $20

In this introduction to yoga, students will learn to combine the fundamental principles and techniques of asana (yogic posture), pranayama (breathing exercises), and meditation to develop a personal and spiritual practice (sadhana). By patiently observing physical and mental patterns, students are able to shift awareness from the gross to the subtle and release attachments. Please bring your own mat.

Debbie Mills, LMT, is a healer, therapist and teacher who has been in private practice since 1993. In 1998, she began teaching Yoga and founded the Lotus Center for Yoga and the Healing Arts in Houston. She also teaches internationally and leads yoga treks in the Himalayas of India and Nepal.

Click here to register for this course.

If you prefer, you can call The Jung Center at 713.524.8253 to register for this event. You can also click here to download a registration form - fill it out and fax or mail it to us.