Hatha Yoga: Inner Peace for Busy People

Monday, 6 - 7:15 pm
Session I: Feb 4 - Mar 10
Session II: Mar 17 - Apr 21
Per session: $80
($70 Jung Center members)

Align your mind, body, and spirit in this hatha yoga class which welcomes every (type of) body. Intended for both beginners and intermediate-level students, modifications of the postures will be introduced as needed. With the emphasis on breathing naturally, participants will practice stretching, flexing, and strength building as they learn a variety of postures. The result is a holistic tune-up for the mind, body and spirit.

Amy Robinson, a former corporate manager, is no stranger to stress. Her search for how to achieve balance in life literally led her to a yoga mat over nine years ago. A speaker, writer, certified yoga and meditation teacher, her company, Triune Consulting, is dedicated to aligning body, mind and spirit. Visit www.triune-consulting.com for more information on Ms. Robinson.

You can now register online for this course. Click here to register for session 1, and click here to register for session 2.

If you prefer, you can call The Jung Center at 713.524.8253 to register for this event. You can also click here to download a registration form - fill it out and fax or mail it to us.