Feldenkrais Awareness Through Movement® Class: Special January Session

Get the year off to a relaxing start! Whether you would like to try something new for body and mind – or come back to your senses after the holiday season -- this special four-week series of Feldenkrais in January is a wonderful opportunity.

MaryBeth Smith, MM, GCFP
Tuesdays, 12 noon – 1 pm OR 6 – 7 pm
Jan 8 – 29
$55 ($45 Jung Center members)
Drop Ins: $20

Experience the ingenious Awareness Through Movement sequences created by Moshe Feldenkrais to improve posture, imagination, and personal awareness. An experience for body and mind, gentle, minimal movements are intended to bring our attention back to ourselves and, through the movement sequence, create new possibilities of movement and awareness. Many practitioners experience deep relaxation —and lightness—and many benefit from a broadened range of motion and mobility. Please wear warm comfortable clothing. Mats will be provided.

MaryBeth Smith, MM, GCFP, is Director of the Feldenkrais® Center of Houston. With more than 20 years of teaching experience in university and community settings, she now uses the Feldenkrais Method ® to help people improve their self-image, function, and enjoyment in movement and in life.

Click here to register for the afternoon session and click here to register for the evening session.

If you prefer, you can call The Jung Center at 713.524.8253 to register for this event. You can also click here to download a registration form - fill it out and fax or mail it to us.