Hatha Yoga: Developing a Personal Practice

 

 
 

Cindy Merrill
Wednesdays, 10 - 11:15 am, or
Wednesdays, 6 - 7:15 pm
Jun 3 - 24
$60 ($50 Jung Center members)
Drop Ins: $15

 
 
 

Experience the restorative and contemplative practice of Hatha Yoga. This system of personal development contains postures (asanas) and breathing techniques (pranayama) to assist practitioners in stilling the mind, developing a more flexible body, and generating an overall sense of well-being. All students of yoga are welcome including beginners.Bring a yoga “sticky” mat not exceeding 24x67 inches and a large beach towel.
Recommended reading: The Sivananda Companion to Yoga

 

 
  Cindy Merrill, JD, is a certified and registered yoga teacher and has practiced yoga since 1969.
 

 
 

You can now click here to REGISTER ONLINE for this course!

If you prefer, you can call The Jung Center at 713.524.8253 to register for this event. You can also click here to download a registration form - fill it out and fax or mail it to us.

 
   
 
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