Yogic Tools for the Physical and Subtle Anatomy

Saturday and Sunday, February 20 & 21
10 am - 4:30 pm (1.5 hour lunch break)
$220 ($180 Jung Center members)

Discover how breath lengthening and control (pranayama) and engaging the energetic locks in the body (bandhas) can enhance the flow of subtle energy (prana). Proper practice of these techniques tones the internal organs, opens the energetic centers, and focuses the mind, culminating in a more integrated body/mind complex. When the practitioner begins to understand the special effort required to achieve effortlessness in practice, theses practices come alive. Participants will be guided in breathing techniques that support their current level and needs, as well as exercises to go deeper at a safe and steady pace. The subtle anatomy and how to locate and engage the Bandhas will be discussed in detail.

All levels of experience are welcome and participants are asked to bring their own mats.

Debbie Mills has been a devoted student of Yoga and Ayurveda since 1993, and is a senior student of Sri Srivatsa Ramaswami. She is a registered massage therapist in Texas for the past 17 years, and a practicing yoga therapist for 15 years. She began her intensive studies with Dr. Robert Svoboda and Sri Srivatsa Ramaswami (longest standing student of Sri T. Krishnamacharya outside the immediate family. She also leads yoga treks in the Himalayas of India and Nepal.

Click here to register for this workshop.

If you prefer, you can call The Jung Center at 713.524.8253 to register for this event. You can also click here to download a registration form - fill it out and fax or mail it to us.