Enhance inner resources for curiosity, pleasure and renewal through the slow, fluid, guided movements of Continuum. Continuum uses breath, sound and imagery in specific sequences to invoke the spiraling, undulating wave forms of water, fostering a connection to the deepest part of our nature. The sequences are repeated in a 'layering process' that brings us into the present moment and opens the door to new possibilities for health and creative expression. No previous experience required. All are welcome. To learn more about Continuum, please visit www.continuummovement.com. |