Journaling: A Way Through

Saturday, June 14
10 am - 4 pm (1 hour break for lunch)
$100 ($90 Jung Center members)
5 CE hours
A box lunch is included in the registration fee.

Discover how journaling can facilitate healing, creativity, and change. Recent studies indicate that journaling is one of the most effective ways to clear the mind in order to allow new thought patterns to emerge. These patterns correspond with changes on a chemical and cellular level so that the simple act of journaling is a mind/body experience that can help us take on challenges and move forward in ways we never imagined.

In this workshop, we will explore the connections that exist between thoughts, experiences, sensory awareness, and the health of the mind and body. Through the use of writing, pictures, sound and other sensory experiences, we will cultivate both a conceptual and practical understanding of how journaling can contribute to our ongoing well-being. Attention will be given to the differences between guided and unguided journaling. Techniques presented can easily be incorporated into a journaling practice at home.

Angela Caughlin, LCSW is an author, psychotherapist, and workshop presenter. Her books, The Only Way…Through, and Journaling Your Way…Through, were published in June, 2006. Angela has been in private practice since 1993 and continues to work with those facing change, loss and grief issues.

You can click here to REGISTER ONLINE for this workshop.

If you prefer, you can call The Jung Center at 713.524.8253 to register for this event. You can also click here to download a registration form - fill it out and fax or mail it to us.