How can we have more energy, stay healthy, and feel more peace and joy? This unique, creative yoga workshop begins with gentle yoga asanas, which emphasize breathing and body awareness to allow the body to relax. After preparing the body physically, we will practice the balancing art of mandala coloring. Mandalas create patterns the mind can understand, thus bringing order and harmony. Techniques of self-reflection through prompted journaling exercises will be followed by a deep guided relaxation to end the session with clear intention. No previous yoga experience required. |
